It was a bruiser today!
This is the intense workout only rolled out during the misnamed rest and recovery week.
I consider myself fully recovered for the most part from that cold I dealt with this week and attacked core syn with all I had.
I did 11 prison cell push-ups, incorporated weights on the crescent lunges, and did the leg lifts in lateral skaters. All improvements over the past.
I still have one more core syn to go since I had to bank Tuesday's due to illness.
206.9
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