...and this is it for this particular routine! My chart is full and I am done once again with Shoulders and Arms.
GOOD workout today. I went in Knowing this was my last shot at glory and I took it! 30 sets of continuous Shoulder, Bi, Tri, Shoulder, Bi, Tri, and my arms were dead and my shoulders hardly able to keep them attached. I heavier up the weight as much as I could to keep a decent rep count and acceptable form.
This ended up being oe of the best rounds I have had to date.
AbRipper to top it all off...yeah, today was hard work.
208.0
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