It's moving, it's grooving, it's KenpoX!
Wrapping up the week here...used a heart rate monitor finally for the first time doting this workout (or any workout for that matter). Pretty good. Nice to know when you are in the zone. During the breaks, instead of the usual jogging in place I run down my driveway to the middle of the street and then sprint back up. Its much better than jogging in place and more exhilarating.
Merry Christmas Eve!
206.7
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