Back to the good ol Corn Cobb pull-ups!
I got a new pull-up assist device to help get in more quality reps for days like today when your arms are so shredded you can hardly move them and pull-ups are near impossible to do on your own. It worked better than I expected in all honesty. It helps you just enough while keeping you working which I found difficult with the chair.
Biceps went good...I really worked my butt off and squeezed every last rep out that I could possibly muster. Overall reps were about flat but I think it was because I was low energy this morning.
206.7
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