60 day benchmark boys and girls!
Time is flying and I don't know where it has gone. I guess that is a good thing and a bad thing. Fact is, I am not ready for the holidays or the year to be over quite yet. I need it to slow down a minute so I can get my bearings.
Tony says at the beginning of yoga,"Clear your mind, forget about all you were doing before, and all you have to do afterwards..."
I WISH MAN!!!!
If I could accomplish that I think I would be in a lot better shape. Fact is, I have this routine down just about cold with only some difficulty yet during yoga belly7... My goal really needs to be to learn to clear my mind if only for 90 minutes...or even a part of the 90 minutes.
I need to take meditation classes I think. That could be real good.
Cappy said that today was the hardest day so far for him...oh the memories...LOL!
209.4
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