Back to the GLAMOUR MUSCLE routine!
Work my butt off today on this one. It was seriously to the point that my arms were rendered useless. (That's why I didnt post afterward.)
So quickly how I forget how some of these routines annihilate you. I felt strong and motivated and I liked my form throughout. I upped my weight and reps to a good level where it was all i could do to keep the weights from slipping out of my hands at some points.
...and you should have seen the Captain go! That boy has sme perseverance I tell you what! I think we are going to be seeing results city soon if we can keep him healthy.
Had a time shortage today so AbRipper will be done on Saturday this week.
209.1
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