Had a headache going into this workout today. The kind where it hurts more when you move and is excruciating when you jolt your body.
Running in place and jumping jacks in the warm up were not pleasant as a result. Of course though, I perservered through it and after all was said and done my headache went away shortly after my workout.
Here are the goals I have for the routine:
Prison cell push ups...15 reps
Plank to Chattarunga run....Last the whole time period.
Squat run...incorporate weights
Lunge/Kick back/curl/press...20 reps with 15 lbs dumbbells.
Doesn't sound to tough but it will be, believe me. Especially since there are only 4 rounds of this left if I do back to back recovery weeks at the end.
Captain made a good showing today. Pushed through the whole thing and did his best and forgot the rest. That's all you gotta do baby!
206.7
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