A little something new to report here today. I have finally recruited a workout partner (temporarily anyway). The Captain has committed himself to the ways of the X from now until the end of the year. It's a quick tune up for a rusty old machine before it embarks on an international voyage for a couple months.
Lucky for the man he decided to start on a very easy day. Just an hour of stretching. Probley worked out good that way so as to ease those muscles into use again after so long.
It was a good session and it turns out the captain is a pretty flexible guy...at least more than you would think.
Good work dude...day one is done.
209.1
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