Chest, Shoulder, Tri, Chest, Shoulder, Tri, Chest, Shoulder, Tri....over and over like crimson and clover.
This is the workout that gets me the closest to ralping than any other. The types of pushups are so intense and make you squeeze your core so hard it just burns deep. You know you are taking your chest to school when you are knocked down to knee push-ups just to get some reps in. Brutal the first time...brutal every time.
The shoulder exercises are nice. I like to concentrate and do them slowly, focusing on my form, and achieving a slow building burn. I am a little timid to go too hard on my shoulders because I don't want to aggravate my left shoulder which stopped hurting finally a couple weeks ago. My approach has been successful in staying healthy as well as increasing strength week over week.
Triceps get hammered. By the end of this workout I am focuing all my energy in just keeping a degree of control of the weight.
So this was the last round of this routine in phase 2. We will be back in 3 weeks.
210.4
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