Raising up the level! Not waltzing but pushing it to the limit I can tell you that!
If I keep it up like this I will be waltzing through in no time. Just gotta keep healthy so I can keep bringing it up each week.
At the beginning Tony says "get your little bucket near by...". It's funny but I almost needed it today. Maybe that will be a good way to know that I left it all out of the mat, your know, if I throw up at the end of the work out. I was reading the Duff McKagen Autobiography, and he talks about throwing up all the time when he works out. Of course he was recovering from years of massive drug and alcohol abuse which may of had something to do with it.
Anyway...good Plyo today.
208.8
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