Owwww....the stretch and warm up for Kenpo was agony on my legs! Totally feeling it from yesterday's workout and was not sure if I was going to be able to be jumping around and kicking for an hour.
Well I managed, and my legs warmed up quick, but they felt heavy and I had to work hard to get through this routine today. I was slower and had to back up the disk a couple times because it was taking me longer to finish some sets of kicks etc...
No problem...do your bestband forget the rest baby!
209.1
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