Killed my legs today. I upped my reps and weights on pretty much each exercise AND I finally was able to to one-legged wall equate with one leg. Today I felt the most burn in my life in my legs.
The pull-up aspect went good too. I am up to 12 pull-ups fresh so I am on track....sweet! I started off with a bang but then noticed in the middle of the routine my numbers were off from the last go at it. However, then I noticed I finished up better. Not sure how that works but that's how it went so it is what it is.
Arms are so sore from the Bicep blitz the other day!
208.6
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