Dear Diary,
P90X YogaX is the only yoga routine I have ever done. Never took a class, bikram, yoga for surfers, or whatever the varieties may be. I like the P90X Yoga. It's a long session at 90 minutes, but it actually goes by pretty quickly. It is challenging and despite what some folks say, has variety. The routine makes sense as it builds and builds through the routine and then rolls right into a nice full body stretch, and then spikes you with a super intense but brief Ab workout before ending with some more easy stretching and relaxing poses.
I probley have a few more sessions before I am spot on again with this routine and the improvements I am making week to week are looking good. I will make sense to try an outside Yoga class at one point so I can see what the diff is all about. Especially since Brando is all about alternate Yoga classes. He seems to know what he is talking about, heck I believe him.
Still like YogaX though.
209.1
Did Bikram today. It sucks. 90 minutes of pain in 100+ degree room. Just saying. They are all so good for you, but all tough. P.s. I know nothing.
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