Ah yes the Corn Cobb pull-up...it's a thing of beauty. Took me a while last go round to get this one down. Looks like it may be a little while again to get back on the horse. I was already so wasted by the time the ol' Corn Cobb rolled around I needed the chair assist to do even one.
But what an awesome workout this one is. So many curls your arms lose their feeling. At the very end, the last exercise is 4 sets of strip-down curls. I had to start with 20 lbs only and ended up at 10 lbs! And that last 10 lbs set was pure pain!
Of course I am way off of where I left off after the last p90 adventure which sucks to think about, but I know I will snap it back in good time. I mean look....I am already on day 31. Halfway done with the first week of phase 2. Before you know it, I will be back at the boring rest and recovery week. Then it is all downhill from there.
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I think your blog needs pictures.
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