Back to the Plyometrics...
Good one today with the Plyo. My knee was feeling a little kookie so I did my best to go easy without sacrificing my workout. It all worked out and I was huffing and puffing and at the end i was not crippled.
I guess my goal for Plyo would be to be able to "Waltz" through the routine as stated was necessary to attempt X2 successfully. I have 6 more runs through Plyo so I gots ta mak'em count!!
Tomorrow is the great Back and Bicep workout so I will not be able to wash my hair til Saturday most likely.
Good thing I have a buzz. :0)
209.2
Nice, Jonny!
ReplyDelete