HOW IN THE WORLD DID I FORGET ABOUT TWO SPEED TWITCH PUSH UPS!!!! The complete chest massacre exercise!
This was definitely a good example of muscle confusion knocking the bearings loose! Probley the hardest workout yet for me in the resistance category and I loved it! This first day back on the resistance exercises was awesome. I know that muslces need to rest and repair and all that, but rest and recovery week was boring.
This is going to be an awesome phase I can just feel it already. My muscles were not timid as they were when I first started and I was all fueled up from my big spaghetti dinner the night before, and my monster omelette at breakfast. I am taking Hilarys advise somewhat and pumping in the carbs this month. Not crappy crappy carbs like chips and cookies and the such, but pasta, and whole grains.
Phase 2 is on effect!
212.2
Nice timing the carb push with Thanksgiving. Clever brother!
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