Back at Kenpo today. Went quick this workout...just like Tony promised. I did notice a little pain in my right knee this time. Very minor but worth mentioning and worth keeping an eye on. I will have to make sure to pay good attention to form and the "quality over quantity" philosophy and I think it will take care of itself.
I may have switched Kenpo with Stretch but it shouldn't matter. I will be thankful for a nice stretch day tomorrow before I have to face Core Syn again on Friday.
208.5
Dear Jonny,
ReplyDeleteI for one am paying attention even though I think kenpo is an ingredient in my orange chicken tonight at dinner. But I really am paying attention & know that 208.5 is your lowest weight yet. So, congratulations Jonny Royale! Go Jonny, go!
Nice icon/avatar thingy Blondie! ;)
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