So here is the routine that in my humble opinion makes the name "REST AND RECOVERY WEEK" totally inaccurate. First of all you achieve a dripping sweat by the third exercise and you are still revving up for the good stuff! Engaging multiple muscle groups simultaneously really gasses you out. It is probley the closest exercise I have done that resembles the type of exhaustion a wrestling match results in. While it may be less intense than a wrestling match, it is 60 minutes vs. 6.
This is another routine that shows up twice this week. So there ain't no rest and recovery going on in this house.
208.8
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