Big gains today, especially on the pull up front. Probley a 40% improvement over last week which is crazy! I held up much better throughout the workout and the numbers were up up up! A nice motivator for me as I move into the rest and recovery week here.
Burned my legs ut good today too. Lit them up more than I have ever done before so I am anticipating a rough morning getting out of bed and rolling into Kenpo.
Ab Ripper was also more agonizing today. I had shoes on so maybe my feet were heavier and made the bicycle and crunchy frog and fifer scissor segments harder....who knows? I usually am barefoot but wear shoes on days were I am working my legs like Plyo, today, and kenpo.
209.4
You know what big feet means?
ReplyDeleteBig shoes.