This post is a day late...I was so tired yesterday I forgot to do it.
Anyway, round 3 of Plyo and I am looking good! I am especially wanting to make good and sure I can dominate this Plyo workout in my sleep by the time X2 comes out. I guess the Plyo on X2 is basically retarded. Somebody close to the Beach Body camp said that if you can waltz through P90X Plyo, then you will be ready for X2 Plyo.
What does that mean, waltz?
I basically means that you execute the workout smoothly, and gracefully without strain. There is no flopping around and that you complete the workout in it's entirety as such.
I am completing the workout in it's entirety, and I think my form is pretty good, however I am in no way "waltzing".
I'm a little worried about Brando because he subs Plyo out for other intense cardio.
Get out your bucket and your glucosamine...
208.5
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