Plyometrics...or jump training...yadda yadda yadda...
It took all I had to press play today. After a long 8+ hours on the road, the last thing I wanted to do was an hour of cardio.
But I pulled on my socks and laced up my shoes and charged it! It was a good workout too. I improved over last week which is a good sign coming off of yesterday's unfortunate fiasco. I went from being so drained to feeling great. I have to remind myself how good I feel after I workout because sometimes i just don't want to press play at all. I am only 9 days in and i know there will be countless days ahead that I will be over it. I think that is the problem with most people and working out. It's so easy to put it off, especially after a long day.
I guess if I had one bit of advice about exercise it would be: You'll never feel better as you do after a good honest workout.
I just need to make sure I remember that myself.
209.1 (whoa, a little heavier today...that's odd)
Good job pressing play! (that's all I got tonight)
ReplyDeleteOh, and thanks for the email reminder btw.