I wasn't sure how exactly I was going to be able to persevere through a ninety minute Yoga routine being in the shape I was this morning when I woke up. I barely was able to get out of bed and stand up. This soreness is unbearable!
The short version is, I persevered but it was not pretty.
The stretching was good for my war torn muscles. It had to be, because after the initial agony, they really started to feel loose and warm and usable. But those poses just didn't come easy! Even throwing in the simple pushup between the down and up dog was a struggle.
I sure lost some good and needed stamina, and flexibility (which is also affected by the extra handful grab all around my waist).
I remember the first time I did the Yoga routine I thought it was going to be just a bunch of stretching and breathing. But then I got my ass kicked royally.
The only difference between that time and this time was that this time around...I saw it coming.
209.1
2 pounds down in 4 days... not bad little brother!
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