Here we are already into week #3! Time is fricken flying!
Third time up to bat at Chest and Back and it was Jonny Intense like nobodies business! Squeezing out reps to utter failure and hurtin' for certain makin' the time count. Basically I have to lay it all out this week and close out the first phase in style. Next week is Rest and Recovery which only means not much resistance training. It probley could use a more appropriate name though as I never feel like I am resting or recovering in the slightest.
I haven't been seeing much weight loss, or fat loss yet which is interesting. I have cleaned up my eating big time and scaled the carbs down to barely 10% of my previous consumption...and that's on a bad day. I am trying to fuel myself up good each day. So I am taking in good portions heavy on the protein. Fish, steak, chicken, eggs...protein bars, muscle milk, lots of water. I have been making huge juices in the morning with a combined 10 servings of fruits and vegetables to kick start my day. I wonder if all the sugar in the fruit is no bueno.
I am planning on the same type of diet for the remainder of Phase 1, then for Phase 2 I would like to try something new for that month.
Open to suggestions.
209.4
I think Tim Ferris would be saying no bueno on the fruit. You're taking JP, all the fruit without the sugar. A beautiful thing.
ReplyDeleteMonth 2... add back in a bunch of carbs minus the fruit... because you asked.
If you are like me I didn't lose weight until mid month 2. Then it melted off like cheese on your past nacho meltdowns. Don't sweat it, you are building muscle which always deceives folks.
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