Day 13....KenpoX...ROUND 2

...and that is it for week #2!

Kenpo is a fun routine sort of. It used to be my favorite. It certainly goes by the quickest, but over all the times I have done it, I have kind of gotten bored of it. Maybe I am not a fan of shadow boxing or something. It's a good cardio routine, but I think I can get a better cardio workout done doing something else in that hour.

Just the same, I am going to stick with the program ver batem. That's how I like to do things. What I will do though I think is add a resistance session in that day too. Nothing crazy, just something more.

See you on day 15! Last week of phase one before rest and recovery week.

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