What a difference a week makes.... (sing it kind of like that old C&R clothing commercial)
Last week I was stumbling and fumbling, this week I was calm of mind and body. You should have seen me, I was like a statue!! Sorry, P90X inside jokes, if you didn't do it, you won't know it.
Anyway, reflecting back on last weeks agonizing Yoga outing, I was a little gun shy for today's shot at it. Turns out my body was ready and last week was a memory and nothing more. Of course I am not 100%, but I surely was 100% improved from the prior week. I still can't believe how rough it was.
Yoga Belly 7, I will tell you just kills me! Boat and half boat?!?! Forget about it!
At the end of the day, I am motivated by the big strides I am now seeing which is awesome. It crazy to think that I am halfway through the first phase after this week already!
What a difference a day makes...and the difference is you!
210.0 (don't know what that is all about)
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