Oh yeah....the glamour muscles! Tank tops in December here I come!
Good round today. I have to baby the left shoulder a little which sucks but I increased numbers all across the board for the most part. I felt strong the whole way through which is maybe due to the good breakfast I had packed with protein and SLOW-carbs (ask TotaLiving about that whole SLOW carb bit). Definitely important to fuel up right for these resistance days.
I am making steady improvements on the ab ripper as today was the 5th round of that nonsense. Went from 50% to 80% in no time so I should be back to 100% by the end of the first phase fo sho'!!!
Brando freaked me out with a link he sent me last night about P90X2... At this point I am not looking forward to that madness. At all.
207.8
So you had beans with your breakfast?
ReplyDeleteYou're bouncing back fast...P90X2 has nothin' on ya!
X2 is going to be awesome. You'll school me though. A few more weeks and I am back on the x wagon. Good work son. Proud of ya. U
ReplyDeleteGlamour muscles? I'm back! ;)
ReplyDeleteNOW it's a party!!
ReplyDelete