It's the glamour muscles everyone!
"You know 25 years ago I would never where a tank top but now that I work out my Shoulders and Arms I wear them all the time." - Tony Horton
This is a Shoulders, Bi, Tri rotation...so you basically just roll through an exercise for each muscle group over and over again until you can't hold your toothbrush up to your face.
This week has been really cool in that it is the first time in a month or more that I have done some of these routines so I am really seeing how far I have come from the beginning.
Makes for good motivation down the home stretch.
: )
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