...Dang man! Legs are worked today just as I anticipated.
Kenpo is a good, fun routine but it felt like I was wearing concrete shoes. I swear my kicks were a chore and didn't feel or look very good. Still able to work up a good sweat and get that heart rate hoppin' so that's good.
Walking back upstairs to shower was wobbly.
Sunday rest day will be welcomed with open arms.
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