Day 44*...Snowboard X (supposed to be Plyo)

...and it would have been plyo quite possibly if two things came to pass:

1. My new laptop didn't take my PLyo DVD hostage and,

2. I wasn't shy about jumping around in public (This wasn't always a problem mind you.)

So instead I made my time on the mountain work. I call it Top-to-Bottom-Deep-Knee-Non-Stop-Speed-Runs. Basically you just find the longest continuous run and hit it from top to bottom as fast as possible but making constant turns in a deep bent knee position. Now I am not sure how long some of the runs I took were but my quads were on FIRE well before reaching the bottom and out right shaking by the time I made it to the chair.

Painful yet 100% exhilarating. Long rests on the lift back up gave me plenty of recovery time which is what you do not get with the Plyo X workout.

So that was my improvised workout for today. Lame but true. Still had fun though.