OK...It was not bad. This one is pretty easy to remember as I remember all the Tricep exercises, and shoulders too. I also remembered that this is basically a push up fest. That's not good though, because after a few exercises I am doing girly push-ups and I just can't bring myself to do those in public.
So how did I change this routine up and how did I keep it the same? Well I threw in a bunch of machine work and free weights for chest and then rolled out as many of the tri and shoulder exercises I could recall which I think I hit close to all the tri and a good amount of the shoulders.
Oh and check me out...I busted out Ab Ripper X. I totally have that routine burned into my skull. I did omit backwards bicycle and the long version on mason twist only because I feel like I look like a mentally disturbed person when I do them.
Sorry, I am still a little self conscious even in my 30's.
Anyway, I kept my heart rate up...I found the burn on each exercise and accidentally made loud grunting workout noises several times and you know I wouldn't do that in public unless I couldn't help it.
Tomorrow...it's supposed to be plyo...what do I do?????????/
Dear Jonny Royale,
ReplyDeleteYou and your blog are mighty inspiring!
"Success is the sum of small efforts, repeated day in and day out" -Robert Collier