OK. How do I explain this one? Basically, you stretch.
You stretch your neck, your shoulders, your arms, your hands, your chest, your back, your sides, your stomach, your quads, your hamstrings, your calves, your feet...everything. Over the course of an hour.
Not very challenging. Just felt real good. While I am not as flexible as I used to be, I had zero problems with this routine. I can see how it could be a little rough if you are not used to stretching or are normally not very limber.
Anyway, tomorrow is Friday which means weekly weigh-ins. I am going for a sub 210 lbs display. I think some of the contestants are slipping...come on fellas...fire it up!!!!
You are totally right on that one, Brous. I mean, I have never felt so completely and thoroughly "stretched"in my entire life. You deserve the break. :-)
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