Right about now I am trying to figure out how I got the idea that this was going to be an "easy" or "easier" week. Maybe because it is referred to as the Recovery Week (insert eyeroll here).
Core Synergistics is GNARRRLY. If I could only have one routine out of the whole series to get me in shape, this is the one I would do.
You can "dog it" easily on this one as I suspect many folks do, but if you flex and squeeze and focus on your core muscles like Tony is constantly emphasizing, then you get HAMMERED!
So you know, today was the most I have sweat yet...ever. Just thankful there was no Ab Ripper X piggy backing on this one.
Recovery week my a$$...tomorrow is Plyo.
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