Day 9...Plyo. Hello!

I swear they didn't have workouts like this back in the day.

Definitely as time goes on, everything we do as people becomes bigger, faster, harder and more. Look at the X Games for instance. When I was a kid I thought I was the coolest kid in town because I could throw a 360 on my BMX bike...with or without a jump. Now there are triple backflip-twist-no hander- no footer-bar spins-with a tail whip thrown in for good measure...and everyone is doing them! How about snowboarding? Forget it.

If I were to coach wrestling again, I would want to incorporate this workout into the practices. The whole team would be CIF champions. Seriously.

Within the 1 hour period I:

-became soaked with sweat,
-pissed off my quads,
-thought I developed an anuerysm,
-thought I was having a heart attack,
-got a little dizzy,
-lost my balance and near fell onto my rower.

Still can't keep up with the one legged dude, but you know what? Having two legs means I am heavier and have to work harder so I don't feel so bad this week.

See you manana.