What's up Legs and Back? Ever since Tuesday's Plyometrics beat down by legs have not quite been the same. I am beginning to think that P90X is all about destroying your legs. Plyo + Yoga + Legs + Kempo = crippled.
I really focused on my form for this one and kept my own pace instead of trying to keep up with Crazy Tony and the Super Kids. I paused the DVD a couple times to make sure I got my stuff done right without blowing out my limits.
This was an Ab Ripper X day by the way. Third time this week and I noticed a little improvement already. That's encouraging. Still a total bitch...but encouraging.
I'm glad you're watching your form! Don't wreck your knees. You might want to go to Brandon's to roll out on his foam roller a couple times a week.
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