Wednesday, January 13, 2010

Day 3...Arms and Shoulders

Brando was right. Today was a pretty fun day. Not an easy day. A fun day.

All the challenging exercises were the ones that were new to me and were basically variations of some common stuff. I am sure that Tri-Rise-Flip-Grip-Supination-Fascination-Body Bag Extensions are pretty proprietary to P90X.

Getting used to using the bands which can be a little awkward.

Highlight of the day...Ab Ripper X. This straight up abuses you. It's a bitch. I can't do the whole 15 minutes and my form blows the whole way. That's fine. I have 87 more days to get better.

P.S. Legs are somehow holding on from yesterdays plyometrics.

1 comment:

  1. I thought you looked totally transformed today already! You can open that tequila now. :) Did you come up with that supination-fascination name? I hope so, cuz I love it!

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