Recovered from the legs and back debacle.
Had an early breakfast Saturday...packed with protein and some good ol' Carbs.
Hit up my third round of Kempo X a few hours later and everything went A-OK! Energy was up, kept the heart rate firing, and worked up one helluva sweat.
Still dig the Kempo workout the most. I had a good overall soreness going on but the only real hurt was in the legs. I must have the weakest legs on earth!
So week #3 is done and done. Sunday as you should now know is the rest day. I really don't think I will have a problem with that.
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