#$%@!
I think at some point tomorrow I will be able to walk. I made it through the whole hour and didn't "dog" it even though the freaks on the DVD made me feel like I was. No kidding, they actually throw a guy in with only one leg so you can be 100% certain, without a shadow of a doubt, that you are indeed, a pile.
Yesterday, was "Chest and Back". The exercises were not foreign to me, but the pace and intensity were challenging. Threw in the "Ab Ripper X" at the end so I could flop around like an idiot on the ground for 15 minutes. Abs are sore today so something happened. That's good. Overall I felt good with only light soreness.
So Plyometrics. It is basically about an hour of jumping around. Several new movements and exercises which more or less destroy your legs. I am already wobbly an hour and a half later.
Getting out of bed tomorrow morning should be a complete joke.
I am so happy reading this. I finally feel understood. Good job man.
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