What a DISASTER!!!!
I totally "bonked" today. Long day on the road and not enough calories to keep me going. I now know what they were talking about regarding getting enough calories in your body each day in order to have the energy required do the workout.
I had two eggs, a bell pepper, a glass of carrot juice, and a protein shake in the morning. A protein bar for lunch with a small bag of carrot sticks, and a vitamin water and zone bar at around 4:00. After my P90X utter breakdown, I had a chicken breast, bell pepper, and a protein shake, then curled up in a ball on my shower floor and wept and shivered for about an hour.
I am supposed to be 3000k calories per day and yesterday added up to about 1670 total, and only about 1100 before P90X.
I did the best I could but the lack of endurance and quality was quite apparent.
The only thing that kept me going was that I got to work out with my girlfriend Sophia who was a huge source of motivation. Yeah, I have a girlfriend. She's super cute and has a kinda geeky thing about her which I love. I guess I never told anybody about her but she is great.
Of course I haven't told her that she is my girlfriend either, however, I will be sure to bring it up when I meet her. So far I only have spent three hours of time with her in black and white.
Wow...this has turned out to be a total loser posting.
Where was Friday's post???
ReplyDeleteSophia sounds perfect for you. Everyone's gotta bonk sometime.
Great post! (You're too hard on yourself; now go eat something.)
Fridays Post was posted Saturday...and Saturdays post is going to be posted Sunday.
ReplyDelete