Wednesday, January 27, 2010

Day 17...Shoulders and Arms Version 3.0

"Tip of the day...Don't smash your face in!"

Still sore from Mondays Chest/Back Fiasco. Tomorrow is going to be a sonovabiscuit since I think I upped the ante yet again today.

If you remember, last week I didn't feel the session was very X-like so I made certain to put the pedal to the metal this time. It was better today but still probley the easiest (for lack of a better word) routine of the first training block. Whoa! Sorry Tony...I didn't say it was easy, just easier. Jeez... Have a bowl of Okra soup already!

Wednesday = Ab Ribber X

So my sister informed me that she had done ARX and "was not a fan". Well no Sh!t! Ab Ripper X has no fans...except for maybe Megs (they call her "Kegs" because she does the whole P90X program with a keg on each shoulder).

Anyway, tomorrow is Yoga and then weigh-ins on Friday. By the way...I won last week.

1 comment:

  1. LOL! Your best post yet, Jonathan!
    I may just start a campaign to get "sonovabiscuit" into the urban dictionary!
    Well done!

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