So after finishing up the first 2 weeks of the P90X lifestyle, I conclude that the Kempo X workout flys by much faster than the other workouts.
On the other hand, Ab Ripper X is the longest 15 minutes of your life.
Continuing this analysis, the first 45 minutes of Yoga X is the most intense, and Plyo X is basically an hour of seeing if you can keep your heart from combusting and your knee caps from exploding.
If you are not dripping in sweat by the end of any of the workouts you are "dogging it" no question.
I hope for those of you who are pondering this lifestyle for yourselves, this information acts as a little primer before you jump in.
I am halfway through the first training block, have been pretty on point with the P90X Nutrition program (except Sunday's I relax it a bit) and have, as of 1/22, dropped just under 7 lbs.
So far so good, but my left shoulder is still feeling a little off from Yoga day.
Well done, brother! I'm impressed! Do listen to your body... roll out your legs, and what are you feeling in your shoulder?
ReplyDeleteSoreness right on top and slightly to the front of the bone.
ReplyDeleteOne thing that is good about this program is they stretch you out pretty good prior to the action.